Bigger, stronger forearms in 5 weeks
A program designed for sustainable strength, size and lower arm health.
Just £24.99
A program designed for sustainable strength, size and lower arm health.
The Popeye Project is a program designed to build bigger, stronger forearms in just 5 weeks. This is the perfect starting place for anyone looking to take their lower arm training seriously. Each short workout hits the entirety of the lower arm, building bigger, stronger and well balanced forearms.
No ones gonna see your abs unless you’re at the beach. Get yourself some muscles where you can always show them off.
Bigger and STRONGER. Build a better grip that transfers over to everything, be that grappling, lifting or just LIFE!
.jpg)
You'll receive the full program instantly in PDF format. Including a printable workout tracker.
Instructional videos to guide your practice and make execution easy
"As an avid grip trainer for both my own personal enjoyment and my grappling, the forearm program has given me, not only that extra edge in my grip work on the mats, but i've seen noticeable improvements in my overall grip, my forearm size and strength and most importantly, my bicep size. Dan's programming was easy to follow, easy to track and an absolute blast to use! I would highly recommend it to any strongman, grappler, grip enthusiast or someone who just wants to looked jacked."
"I was lacking motivation with my Strength and Conditioning running a Jiu Jitsu Academy and having a young child, the Popeye programme got me back on track! Dan's programme provides variation and utility. I have definitely seen an increase in my grip strength on the mats. I highly recommend, spinach optional."
"I had the privilege to test Popeye Project early. It is a great selection of exercises to get your forearms strong and healthy. I did only 5 weeks of prescribed routine, but my forearm strength, endurance and overall size went up significantly. The pump in the forearms after each workout was just on another level. Now I keep my 4 favourite exercises from the Popeye project in my weekly routine. It does what it says on the tin."
"The Popeye program has become one of my favorite protocols in short fashion. Chief among its usefulness is the ability to run it concurrently with any other program you are currently doing. I'd recommend it to anyone who wants to build arms that look capable, but it's especially important for martial artists. I've always made some time to get direct forearm work, but I had still developed some asymmetries from years of BJJ. The Popeye program helped point out the imbalances and then rectify them."