Free elite-level strength and skills coaching for BJJ.

Ape Academy is an online course platform designed to help you get strong, get skilled and live well.

I’m giving you access to free lessons from 3 of my courses - Grip Strength Masterclass, Sandbag Strength Masterclass and Guillotine Essentials.

Get My FREE Lessons

These are the exact skills and techniques that helped me become a Roger Gracie Black Belt and compete in the world’s biggest tournaments.
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My courses are designed to help you build long-lasting strength, supercharge your jiu-jitsu and become most capable version of yourself.

This FREE trial lets you into the academy to start learning today, no strings attached.

Invest in yourself today and see the benefits forever.
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Online courses designed to level-up your life

Ultimate Ape Bundle

£144.97

3 courses. £15 off.
Save over £15 on a discounted course bundle for people who are serious about their goals. Make massive gains in your strength and submission skills with 3 courses designed to work perfectly together - Guillotine Essentials, Grip Strength Masterclass and Sandbag Strength Masterclass.

Guillotine Essentials - Was £79.99

£59.99

 Build an elite-level guillotine. Sale now on.
Develop an elite-level guillotine choke and the tools to secure submissions time after time, whatever the competition. Learn the exact same guillotine game I’ve used to submit multiple world champions. All the details I wish I knew when I started out.

Grip Strength Masterclass

£49.99

Build bulletproof grip strength for BJJ
Stop a weak grip from holding you back. Take your grip strength to the next level. 75+ mins of details and techniques, whether you have zero equipment or access to a full gym.

Sandbag Strength masterclass

£49.99

Build insane full-body strength for jiu-jitsu
Build bear hugging, soul crushing strength for BJJ. Sandbags are the secret weapon in a grapplers training arsenal. Learn how to use them safely and effectively to gain full-body strength that your opponents won’t be able to handle.
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$490/yr

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$490/yr

or $49 monthly
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Invest in yourself today and see the benefits forever

Whatever your goals, find the right course for you and take the step toward real strength and real skills today.
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