The Popeye Project is a program designed to build bigger, stronger forearms in just 5 weeks. This is the perfect starting place for anyone looking to take their lower arm training seriously. Each short workout hits the entirety of the lower arm, building bigger, stronger and well balanced forearms.

A lot of people who train their arms are neglecting their wrists. That’s a problem. The wrist is the link between your hands and arms. If it’s weak, you’ll never express your full strength. This 10-week program will strengthen your wrists in all ranges and all positions, making your wrists, arms and hands seriously strong and capable.